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Find Safety In Yourself And In The World Around You!
Learn how the Safe and Sound Protocol can repattern your nervous system through music.
ABOUT POLYVAGAL RESOURCES
OUR PHILOSOPHY
Polyvagal Resources is deeply committed to emphasizing the transformative power of education as the catalyst for instilling a profound sense of safety through heightened awareness, thereby unlocking the vast potential within each individual. These resources encompass case studies, videos, and content curated from distinguished professionals widely recognized in their fields. We explore the vital realms such as nervous system regulation, sound therapy, mindfulness, and the illuminating principles of Polyvagal Theory and the vagus nerve. With an unwavering commitment to inclusivity, collaboration, and support, we aim to foster an environment that empowers individuals on their unique journey toward well-being and self-discovery. The information throughout this website has been inspired and adapted by the work of the Polyvagal Institute founder, Dr. Stephen Porges, and co-founder Deb Dana.
OUR PROGRAMS
Dedicated to advancing understanding and well-being, Polyvagal Resources strives to be an accessible platform for learners seeking insights into nervous system regulation, sound therapy, mindfulness, Polyvagal Theory, and more. Our commitment is rooted in providing educational resources that empower individuals on their journey to self-discovery. As part of our offerings, we present the Safe and Sound Protocol, a transformative tool designed to enhance well-being through a unique blend of music, science, and practical application. Through these resources, we aim to foster a supportive community where individuals can embark on a path towards holistic health and resilience.